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Physical Therapy
Jamie Ligon

How to Check for Diastasis Recti

Diastasis recti is a normal condition most commonly associated with pregnancy. It is a natural, normal and necessary stretching of the abdominal muscles to make room for a baby to grow.  But what do

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Mom and Daughter Running on Beach
Physical Therapy
Jamie Ligon

Can New Moms Run?

As a physical therapist and postpartum corrective exercise spcialist, one of the questions I’m asked all the time is “can new moms run?” Let me

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