Do you have an old injury that just won’t heal? Maybe you’re dealing with chronic pain in your joints, muscles, or tendons? Our bodies have an amazing ability to heal themselves, but sometimes they shut down the healing process a little too soon to experience complete recovery. That’s where prolotherapy can make a big difference. What Is […]
The human body hosts an amazing and complex collection of chemistry that influences every aspect of our physical function and health. Every day, unseen vitamins, minerals and hormones help keep countless systems humming along with barely a thought on our part. While we may not notice when everything is functioning properly, we certainly do notice […]
You might have great posture at work. You might have great posture at play. You might have great posture all day, but what happens to your posture after the sun goes down? We all spend about a third of our time sleeping, and for most of us nighttime is also the longest time period we […]
Feelings of hunger are regulated by a plethora of systems within the body. Our brain is constantly receiving signals about how much energy we need to consume to continue powering the high-maintenance machine that is our body. While generally fairly accurate under good conditions, these signals can be drastically altered by a number of factors, […]
The human brain is a remarkable organ that requires a tremendous amount of energy to run. On average, 20% of our total energy is occupied in keeping the neurons between our ears humming along. Brain function is also highly dependent on proper hormone levels to regulate its many activities. Given these facts, it no surprise […]
One of every four deaths in the U.S. is caused by heart disease. Every 42 seconds, an American has a heart attack. When we think of heart disease, we often consider contributing factors such as poor diet, lack of exercise and obesity. Like many other vital parts of our bodies, the health of the cardiovascular […]
Sleep is an amazing process. Every night, our bodies work to repair and strengthen our vital physical systems. This restoration is critical to good health, and when time spent sleeping or the quality of sleep decreases, the cumulative effects can cause serious health issues. Diabetes is a condition that impacts nearly one in three Americans […]
In our previous post, we covered the steps you can take during the day to ensure that your body is ready to sleep at night. Proper sleep preparation is a critical first step, but on its own it may not guarantee a restful night’s sleep. That’s why it is important to set up your sleep […]
The facts are pretty stark. Over one in three American adults are not getting the minimum recommendation of at least seven hours of sleep per night. Lack of sleep causes more than just fatigue. Sleep deprivation contributes to auto and industrial accidents; it reduces your brain’s ability to process ideas, affects your memory, elevates blood […]
We all know someone who can saw logs with the best of them. You may even be the “resident snorer” in your family (whether you believe them or not). People snore for many reasons, some of which can be temporary and not too serious (such as nasal congestion or a bad sleep position). For some […]
