Medical Care

Using Supplements for Better Sleep

by in Medical Care May 30, 2019

The human body hosts an amazing and complex collection of chemistry that influences every aspect of our physical function and health. Every day, unseen vitamins, minerals and hormones help keep countless systems humming along with barely a thought on our part. While we may not notice when everything is functioning properly, we certainly do notice […]

Daytime Steps For Better Night Time Sleep

by in Medical Care May 7, 2019

The facts are pretty stark. Over one in three American adults are not getting the minimum recommendation of at least seven hours of sleep per night. Lack of sleep causes more than just fatigue. Sleep deprivation contributes to auto and industrial accidents; it reduces your brain’s ability to process ideas, affects your memory, elevates blood […]