Posture is not only a product of ergonomics, it’s also greatly influenced by the strength and flexibility of your muscles. Making good posture a habit requires practice, but you don’t have have any special equipment or access to a gym to benefit from some simple posture-building stretches and exercises. Start incorporating these five exercises into […]
Your phone just buzzed. You picked it up to look at your latest text or push notification. Did you notice how your head, neck and shoulders were positioned? That downward glance, that bend in the neck, and your chin almost touching your chest has a name–“text neck.” We spend a LOT of time on our […]
We spend nearly one-third of our lives with our head on a pillow, yet when the time comes to buy a new one, we seldom give more than thirty seconds of thought to our purchase. Many of us have developed a preference for pillow thickness (thin vs. fluffy) and firmness (supportive or soft), but far […]
