5 Easy Exercises to Build Good Posture

by in Posture January 31, 2019

Posture is not only a product of ergonomics, it’s also greatly influenced by the strength and flexibility of your muscles. Making good posture a habit requires practice, but you don’t have have any special equipment or access to a gym to benefit from some simple posture-building stretches and exercises. Start incorporating these five exercises into […]

How to Fix Your “Text Neck”

by in Posture January 24, 2019

Your phone just buzzed. You picked it up to look at your latest text or push notification. Did you notice how your head, neck and shoulders were positioned? That downward glance, that bend in the neck, and your chin almost touching your chest has a name–“text neck.” We spend a LOT of time on our […]