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Restore Your Core – Foundational Fixes to get your Body Back Safe and Strong after Baby

by in Physical Therapy and Rehab November 30, 2017

Getting your body back in shape after having a baby can be a real challenge. Apple’s resident Physical Therapist, Jamie Ligon, is offering a class to help your learn how to get back to a safe and strong body after childbirth.

Check out this video of Jamie talking about one particular issue new mom’s can face


Who: Post-Partum Moms (6 weeks minimum)
When: January 3- February 7 @ 12:30-1:30pm
(every Wednesday for 6 weeks)
Where:

Apple Health and Wellness
4307 Ball Camp Pike, Knoxville,TN 37921

Cost: $60 for 6 weeks or $15/ individual class

Provider: Jamie Ligon, PT, DPT, PCES

To learn more and sign up today, call 865-524-1234