Exercise Archives | Apple Healthcare

Activity Trackers

by Apple Healthcare in Medical Pop Culture February 23, 2015

If you want to track your calories, analyze your sleep, or check the number of steps you take in a day, you have probably considered a wearable activity tracker at some point. Even if you don’t own a piece of wearable technology – a smart device worn on the wrist or clothing- you have probably […]

6 Ways to Improve Running Efficiency

by Apple Healthcare in Physical Therapy and Rehab, Wellness October 22, 2013

1) AVOID OVER-STRIDING The position of your foot when you contact the ground has a huge role in determining your efficiency. When you over-stride, the impact of the braking forces can be felt throughout the rest of body! 2) RUN TALL Your running posture is one of the keys to achieving good, efficient form. When […]

Five Tips for Exercising Safely

by Apple Healthcare in Chiropractic Care, Physical Therapy and Rehab, Podiatry, Wellness July 30, 2013

Be aware of your body – We often push our bodies too hard and end up paying the consequences. When exercising, look for symptoms that your body is overstressed such as muscle cramps, dizziness, pain or pressure in your chest, shooting pains, or cold sweats. If any of these symptoms arise, stop immediately and let […]

Exercise Daily – Functional Training

by Apple Healthcare in Physical Therapy and Rehab, Wellness November 14, 2012

How many times in a day do you find yourself picking something up using a curling motion with your bicep doing all the lifting? The answer is probably not very often. That is unless you engage in regular bicep workouts to keep your muscles in shape. Functional training is a type of exercise that aims […]

Tag Archives: Exercise

Activity Trackers

6 Ways to Improve Running Efficiency

Five Tips for Exercising Safely

Exercise Daily – Functional Training

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