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Have you ever had that nagging pain from an old sports injury or maybe just from daily wear and tear that just seems to constantly bother you? Well, I have. My knee pain began in December 2014 when I was playing soccer and tore a major ligament in my knee. Within 24 hours of my […]
Written by Jamie Ligon, PT, DPT Over training and sports injuries are commonplace problems in young developing athletes. Some of the trouble is attributed to a “no pain, no gain” and a “don’t stop, never quit” go-go-go mentality. Other contributing factors relate to a lack of body awareness as children and teens change at a […]
Committed to Total Body Wellness Patients who have visited our office know all about the Apple way but if you are new to us, this post is to help you understand what sets us apart from our competition and what gives our patients such extraordinary results. 30 years ago, Dr. Chris Hosenfeld started a chiropractic […]
It may sound like a Harry Potter spell, but in reality this condition can be pretty serious! Diastasis means “separation” and the Recti Abdominis refer to your “six-pack abs”. These muscles attach to the linea alba (meaning “white line”) which runs from the xiphoid process to the pubic symphysis. Causes1: Sustained intra-abdominal pressure due to […]
Anatomy of ITB Syndrome Anatomy: the IlioTibial Tract is a very thick band of fascia that connects muscles of the hip (Gluteus Maximus & Tensor Fascia Latae) to the lower leg. It runs along the outside part of the knee and has a bursae (fluid filled sac) that lies underneath it to reduce friction […]
Describe What you Do: I have been working as a physical therapist for 17 years. It is so hard to believe. I have been blessed to be in the profession I have chosen. It has provided me the opportunity to meet wonderful people including patients and coworkers and travel and work in a variety of […]
Describe what you do: I evaluate and treat a wide range of musculoskeletal injuries such as sprains, strains, and overuse syndromes (arthritis, tendonitis, bursitis, fasciitis) as well as neurological conditions such as patients with Parkinson’s, Multiple Sclerosis, or Cerebral Palsy. I enjoy working with a diverse population from infants and children, to the elderly, to […]
Fibromyalgia is a disorder classified by the presence of chronic widespread pain and a heightened and painful response to gentle touch. Other core features of the disorder include debilitating fatigue, sleep disturbance, and joint stiffness. These symptoms are extremely uncomfortable and can get in the way of everyday functioning. Fortunately, there are pain relief options, […]
Dizziness is a common problem experienced, especially among older adults. It is the most common reason for doctors’ visits and hospitalizations in people over the age of 65. Dizziness can be described as feeling lightheaded, unsteady, or a spinning sensation (vertigo) which occurs with a change in head position. Causes of dizziness include an inner […]
Foam rolling is using your own body weight to roll specific muscle groups against a firm foam roller to mimic a deep, gliding massage. With a foam roller, you can control how much pressure you apply to the muscles that you’re working on making it easier to locate and focus on areas that hurt. Because […]
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+12 (0) 345 678 9
