Fix Urinary Incontinence with Physical Therapy
It’s time to address a somewhat taboo topic. Urinary incontinence (UI). Because it’s not often talked about, many people don’t realize that the condition is more common than you might think. Millions of Americans deal with the anxiety and embarrassment that can result from this condition. Let’s talk about how we can fix urinary incontinence […]
How to Check for Diastasis Recti
Diastasis recti is a natural, normal and necessary stretching of the abdominal muscles to make room for a baby to grow. But what do you do when this condition sticks around long after giving birth? We’ll explain more and show you how to check for diastasis recti here! Note: Even though we typically associate diastasis recti with the process of pregnancy and delivery, […]
Can New Moms Run?
As a physical therapist and postpartum corrective exercise spcialist, one of the questions I’m asked all the time is “can new moms run?” Let me tell you how we can get you back on the greenways, trails and tracks safely with our return to running program! Why Run? I’m a former Lady Vol track and […]